Diet Tips to Lose Weight with Gout
People with severe gout conditions often need to watch their diet. A gout-friendly diet plan is an effective measure to control uric acid levels in the body as higher levels cause pain and sudden inflammation in the joints, affecting toes, wrists, heels, knees, and fingers. Patients suffering from gout attacks are recommended to lose weight too if they are overweight. Experts believe that dietary plans can go a long way in losing weight, leading to lowered uric acid levels in the body. Following healthy dietary tips for gout means taking care of what you eat and maintaining the right nutrition levels while eliminating foods that trigger gout symptoms. So what would these tips include? Certain foods high in purines are known to trigger uric acid levels. These include offal, red meats, seafood, and alcohol. Hence, according to various dietary tips for gout, include foods with low purine content in your diet. However, some food items like sugar-sweetened beverages and fructose also cause gout pain although they are not purine-rich and a higher intake of these food items often increases the risk of the condition. They raise the uric acid level by triggering several cellular processes. To reduce gout attacks, it is important to also moderate lifestyle habits along with medication.