Superfoods That Reduce the Risk of Lung Cancer
Multiple studies have established a correlation between diet and higher chances of cancer prevention. According to a study done by the American Institute for Cancer Research (AICR), 30% to 40% of cancers can be prevented with the help of moderate exercise and a healthy diet. Lung cancer is no different. Hence, people with relevant symptoms should opt for a diet plan with the right foods that help prevent lung cancer. If you wish to reduce the risk of developing the condition, it is imperative to include cancer superfoods in the diet as they are rich in minerals, vitamins, fiber as well as antioxidants. Cruciferous vegetables Cruciferous vegetables include vegetables like cauliflower, Brussels sprouts, and especially broccoli. These contain sulforaphane, which helps in the prevention of the growth of cancerous cells. Such vegetables further contain a substance called indole-3-carbinol. Indole-3-carbinol can be compared to a cleanup crew as it works towards repairing the damage that carcinogens do to cells before they can turn cancerous. As per studies, cruciferous vegetables can lower the risk of lung cancer by as much as 40%. Red-colored foods such as oranges, papayas, peaches, red bell peppers, and carrots These foods are rich in carotenoids, which are pigments that produce bright colors in fruits and vegetables.