Vegetarian Late-Night Snacks for Diabetics
Vegetarian late-night snack ideas for diabetics Fluctuations in blood sugar levels at night are normal, but these fluctuations in people with type 1 diabetes or type 2 diabetes can result in high blood sugar levels in the morning. One of the best ways to maintain these levels is to have a light snack just before going to bed. Instead of eating something unhealthy, choose snacks that contain necessary nutrients, proteins, fiber, and healthy fats. These nutrients will not only keep blood glucose levels in check, but they will also promote your overall health. If you are a vegetarian and are looking for safe late snacks for diabetics, here are some simple options: Nuts A handful of nuts, like almonds and walnuts, are healthy and safe late snacks for diabetics. Nuts are packed with vitamins, minerals, and healthy fats. While almonds contain vitamin E, manganese, magnesium, and fiber, walnuts are a good source of omega-3 fatty acids, iron, calcium, zinc, vitamin E, and B vitamins. A handful of seeds Sesame, sunflower, and pumpkin seeds contain vitamins, minerals, healthy fats, proteins, and fiber. You can keep these handy in air-tight containers and have a handful before going to bed. Whole-wheat crackers Whole-grain and whole-wheat crackers have a low glycemic index.