Simple Heart Healthy Breakfast Ideas
While a problem with any part of the body will create issues, heart problems are much more serious than most others as a disease or disorder of this organ will impact your overall physical and mental well-being. Thankfully, food plays a very important role in determining how healthy your heart is. Many people complain about the lack of time to whip up breakfast in the morning and forego it completely. This is an extremely unwise and unhealthy decision. Keeping that in mind, this list includes only simple ideas for making a heart-healthy breakfast. Do check out these top foods to prevent heart disease and try to make them at home every day. Overnight oats It is no surprise that oats are considered one of the top foods to prevent heart disease. They contain soluble fibers, lots of antioxidants and can also lower your bad cholesterol levels. This breakfast can be prepared the night before and stored in the fridge. Toss in all your favorite fruits, some oats, soaked chia seeds, a little milk or yogurt and a little honey into a bowl, give it a mix and store it in the refrigerator. All you need to do the next morning is to take it out and relish the taste.