Foods to Eat and Avoid to Prevent Heartburn and GERD
Gastroesophageal Reflux Disease (GERD) results in food and stomach acid flowing back into the esophagus, which leads to a burning sensation in the throat and chest area. Reflux usually occurs after a heavy, greasy, or spicy meal, but it can also be a result of going to bed right after a meal. The symptoms of the condition may also lead to issues with sleep patterns and cause you to become reluctant to eat. Dietary changes can help manage the symptoms of GERD, so you must understand which foods are beneficial for the condition and which ones trigger the symptoms. This can help you avoid trigger foods to prevent heartburn and GERD. Foods to eat Foods that can help prevent heartburn and GERD mainly include alkaline foods as they neutralize stomach acid. This reduces the likelihood of excess acid, which can lead to reflux. Alkaline foods comprise fruits and vegetables like kale, celery, cucumber, broccoli, eggplant, apples, bananas, avocados, apricots, and raisins. Also, adequate consumption of water is necessary to manage this condition. Foods to avoid Heartburn can be prevented or the symptoms can be relieved by making small but effective dietary changes. This includes avoiding certain foods and drinks that trigger heartburn and other symptoms of GERD.