ADHD or Attention Deficit Hyperactivity Disorder is a condition wherein the individual, be it a child or adult, has trouble staying still and paying attention, among other symptoms. There are medications and therapy options to manage the condition but an increasing number of people are also opting for natural treatments for ADHD. Essential oils may seem like the perfect solution for it, although, it is important to note that it is best to speak to your healthcare provider first. These oils are derived from plants through distillation or cold press extraction and provide a range of benefits, from mental relaxation to soothing muscles.
Given below are 12 essential oils that can be used as natural treatments for ADHD
- Lavender
One of the most popular essential oils is the lavender variant and it is known for its soothing and calming effects. For people with ADHD, this can help calm the nervous system and also help manage anxiety levels. - Sweet Orange
Children and adults with ADHD often suffer from a lack of concentration. The sweet orange essential oil helps increase attention and helps to improve concentration. It aids in feeling better emotionally as well. - Peppermint
Essential oils such as peppermint oil are one of the effective natural treatments for ADHD. It helps people focus better and have an improved concentration level. Peppermint oil has a fresh scent which can also helps in reducing anxiety levels of individuals. - Melissa
This popular essential oil is known as lemon balm. Melissa essential oil can help improve concentration levels in children and adults. It helps people with ADHD by making them feel relaxed and lowering stress levels. - Frankincense
This essential oil is helpful for adults and children with ADHD as it has some beneficial properties that can help reduce its symptoms. Similar to some other options provided, it helps reduce anxiety and stress levels, along with helping to hone concentration levels. - Chamomile
The thought of chamomile might remind you of tea but this essential oil is one of the best natural treatments for ADHD. It helps people with the condition feel relaxed and calm, which helps promote sleep. It lowers anxiety levels too. - Cedarwood
Children and adults with ADHD often have trouble focusing because they are easily distracted by external stimuli. In addition, they are agitated most of the time. Cedarwood essential oil helps people feel relaxed and it helps sharpen focus in people with ADHD. - Sandalwood
Another essential oil is sandalwood. This has similar effects to other calming oils but is particularly helpful for children and adults with ADHD. It helps them think clearly and eliminates any sense of confusion, which is a symptom of the condition. - Patchouli
Patchouli is another one of the natural treatments for ADHD. It helps to reduce stress levels and can have a calming effect on people. - Rosemary
Several studies have pointed out the benefits of this oil for people who have trouble concentrating. It can help improve the attention span and can enable people to focus on their tasks better. - Ylang Ylang
It has a natural fresh scent that has calming effects on people who have ADHD. It helps people have better control over their emotions and it helps remain in focus. Additionally, it helps soothe the immune system. - Vetiver
One of the essential oils that is a natural treatment for ADHD, it is calming and can help individuals refocus after bouts of distraction. It also improves attention levels.
It is crucial to remember that the essential oils should not be taken orally or topically but can be added to a full bath or used during an aromatherapy session. One can also put some drops into hot water and inhale the steam.
