Asthma is a chronic inflammatory disease that causes the airways in the lungs to become inflamed and narrow. Due to this, you experience uncontrollable coughing and wheezing, difficulty in breathing, tightness in the chest, and anxiety, among other symptoms. The severity and frequency of these symptoms tend to vary from person to person depending on a variety of factors. Irrespective of the cause, an asthma attack can be highly distressing and discomforting.
Years of research have found that lifestyle habits can have a huge impact on asthma sufferers. From the food you consume to the state of your surroundings, everything can either help control the symptoms of the condition or worsen them, leading to an attack. Listed below are some of the tried-and-tested lifestyle tips for managing asthma that you should incorporate in your everyday life to keep this condition under control.
Use a peak flow meter
Using a peak flow meter is among the most highly effective lifestyle tips for managing asthma. It is a light, hand-held device that accurately measures how smoothly air flows from your lungs. This must-use device offers an inexpensive way to keep track of the symptoms of asthma. By using the peak flow meter regularly, you can find out if the symptoms are getting better or worsening with time. Being aware of the condition can help you prevent a bad asthma attack by taking proper measures and medications.
Eat a balanced and healthy diet
Maintaining a healthy lifestyle by consuming a balanced diet can go a long way in coping with this inflammatory disease. By eating food items that are replete with health-boosting properties, you will be able to promote a healthy lifestyle and, most importantly, fight off the factors that can have a negative impact on this chronic disease. This remarkable lifestyle change can help you maintain your weight within the range required. As being overweight increases the likelihood of an asthma attack, maintaining a healthy body weight can make a world of difference.
Exposure to allergens can cause an asthma attack, which is why it is critical to allergy-proof your surroundings to avert the symptoms from worsening. Reports have found that a majority of asthma sufferers experience a worsening of the symptoms when they get exposed to allergens such as dust mites, pollen, mold or air pollutants. Keeping an air purifier at home to make sure that your indoor space is free of those substances and wearing a mask outside to prevent air pollutants from flaring up the symptoms are some of the most effective lifestyle tips for managing asthma.
The aforementioned lifestyle tips for managing asthma can play a critical role in your asthma treatment plan. These healthy habits may reduce the severity and frequency of the attacks and help improve the quality of your life. Easy-to-follow, inexpensive, and highly effective, these lifestyle tips go a long way in enabling you to cope with this chronic disease.