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Superfoods That Reduce the Risk of Lung Cancer

Superfoods That Reduce the Risk of Lung Cancer

Multiple studies have established a correlation between diet and higher chances of cancer prevention. According to a study done by the American Institute for Cancer Research (AICR), 30% to 40% of cancers can be prevented with the help of moderate exercise and a healthy diet. Lung cancer is no different. Hence, people with relevant symptoms should opt for a diet plan with the right foods that help prevent lung cancer.

If you wish to reduce the risk of developing the condition, it is imperative to include cancer superfoods in the diet as they are rich in minerals, vitamins, fiber as well as antioxidants.

Cruciferous vegetables
Cruciferous vegetables include vegetables like cauliflower, Brussels sprouts, and especially broccoli. These contain sulforaphane, which helps in the prevention of the growth of cancerous cells. Such vegetables further contain a substance called indole-3-carbinol. Indole-3-carbinol can be compared to a cleanup crew as it works towards repairing the damage that carcinogens do to cells before they can turn cancerous. As per studies, cruciferous vegetables can lower the risk of lung cancer by as much as 40%.

Red-colored foods such as oranges, papayas, peaches, red bell peppers, and carrots
These foods are rich in carotenoids, which are pigments that produce bright colors in fruits and vegetables. These act as an antioxidant and hence, foods that have them can help prevent lung cancer and. These vegetables can be enjoyed in salads, stir-fries, and soups too.

According to studies, if you consume raw garlic two or more times per week, it can lower the risk of lung cancer. Raw garlic contains diallyl sulfide and its properties get diluted while cooking and pickling. When you mince garlic, leave it open to the air for 10 minutes before adding it to your food. This allows chemical reactions to take place that enhances the cancer-protective actions of garlic.

Omega-3 fatty acid-rich foods
If you are looking for foods that help prevent lung cancer, include omega-3 fatty acid-rich foods such as salmon, sardines, and mackerel in your diet. If you are a smoker and consume animal fats often, it might trigger the growth of cancerous cells. In such cases, fish with high in omega-3 fatty acids helps.

Folate-rich foods
Folate-rich foods such as spinach, kale, and beans are referred to as key foods that help prevent lung cancer. Load up your diet with folate-rich foods as they can help in reducing any cancerous development caused by smoking.

Green tea
Green tea helps with more than just lung cancer prevention. According to various studies, it can reduce the risks of different types of cancer due to its high antioxidant content. Further, the addition of a touch of lemon increases the absorption of important compounds in green tea. However, the addition of dairy products such as cream can negate its positive effects.

Make a note of these foods that help prevent lung cancer and tweak your diet accordingly. Also, just having a proper diet isn’t enough, having proper lifestyle habits also goes a long way in helping prevent lung cancer.

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