Ulcerative colitis is a condition that causes inflammation and ulcers in the bowel. It affects the innermost lining of the large intestine and rectum and causes abdominal pain, rectal pain, rectal bleeding, diarrhea, painful bowel movement, weight loss, and fatigue. According to experts, this inflammatory bowel disease is more severe in children than compared to adults. If your child has been diagnosed with this condition, it is not a major cause for worry as a large number of colitis cases can be controlled with the right treatment and diet.
Apart from giving the prescribed medicines to your child, it is important to take care of his or her diet and avoid foods that might make the condition worse. If you are looking for dietary tips for ulcerative colitis, here are some important ones.
A lactose-free diet
Milk and milk products can be harmful to kids suffering from ulcerative colitis as in most cases, those suffering from this inflammatory bowel condition are lactose intolerant. Soy, almond and rice milk are safe alternatives.
Add more proteins and calories to the diet
Kids with ulcerative colitis may lose weight and become weak. Therefore, a nutritious and high-calorie diet is recommended to keep them healthy and active. Eggs are a good source of protein and are well-tolerated by those suffering from the condition. They contain omega-3 fatty acids that may reduce inflammation and ease other symptoms.
Choose a low-fat diet
Ulcerative colitis can prevent easy absorption of fat in the body. Therefore, a high-fat diet may trigger symptoms and cause discomfort. A low-fat diet is recommended for kids suffering from the condition as it is easy on the digestive system. Avocados, squash, probiotics, and juices are some healthy and tasty options.
A low-fiber diet
Although a fiber-rich diet is important for a healthy bowel movement, it is not recommended for those suffering from ulcerative colitis. A high-fiber diet will increase the frequency of bowel movement and also cause abdominal cramps. This is one of the most important dietary tips for ulcerative colitis. However, having high-fiber foods such as peas, dried beans, and legumes in small amounts and in pureed form may not trigger the symptoms.
Limit gluten
Kids with this disorder may be sensitive to gluten. Therefore, avoid giving wheat, rye, barley, bread, pasta, and other gluten-rich foods to your child, especially if they have a gluten intolerance. Pure oatmeal is a better option as it is gluten-free and easy on the digestive system.
Avoid oily and spicy foods
Oily and spicy foods may cause stomach ache, diarrhea, and discomfort in kids suffering from ulcerative colitis. Pepper and hot sauces may also worsen the symptoms in many cases.
Avoid fatty meats
Individuals suffering from this condition have a sensitive digestive system and fatty meats can be difficult to digest. This may cause abdominal pain and worsen the symptoms. Red meat also contains sulfate which causes bloating and gas. Lean meats and poultry are recommended instead.
Following these dietary tips for ulcerative colitis may ease pain and discomfort in children and also improve their overall well-being. The right diet and medication will relieve symptoms and prevent flare-ups.
