Home Remedies for Cold and Flu
The common cold is caused by a viral infection and lasts for anywhere between 7 to 10 days in typical cases. Some of the common symptoms of this infection are sore throat, sneezing, runny nose, nasal congestion or congestion of the lungs, and fever. Flu or influenza, on the other hand, is an infection of the respiratory system and is caused by a virus. While both cold and flu have similar symptoms, flu can be severe, and some variants of the flu can also be fatal. Common cold and the flu are familiar and recurrent health issues for many, but that does not mean they do not require treatment. Although cold and flu can be treated effectively at home, consulting a doctor is necessary if the fever increases. This article discusses some of the most effective natural remedies for cold and flu. Natural remedies for cold and flu Apart from medication, several natural remedies for treating cold and flu are equally effective. Additionally, they prove beneficial in the long run as they are free of side effects. Some of the popular ways of treating cold and flu naturally are mentioned here: Drink warm fluids like ginger and herbal tea. They help loosen mucus and provide relief from sore throat and inflammation, which often accompany cold and flu.