Osteoporosis is a condition that leads to brittle and fragile bones due to the body losing too much bone, making less of it, or even both in some cases. This condition can be easily managed, but when left undetected and untreated, it can cause fractures from a mild fall or even a bump in severe cases. Medication and lifestyle treatments for osteoporosis help manage the condition effectively. Incorporating simple changes in dietary habits, like adding foods beneficial for bone health and eliminating the ones harmful to it, can go a long way in managing the condition. While it is important to be extra careful to prevent falls, it is also important to keep exercising. Additionally, a very thin and lean frame is not ideal for bone health, and neither is being overweight. One must try to achieve and maintain a healthy weight for optimal bone health. Sometimes, the surgeries performed to aid weight loss also contribute to issues with the bones, so this should be discussed with a doctor. Regular exercise When the bones lose more tissue than they replace, it leads to osteoporosis. This process or reformation of bone tissue is called bone remodeling, and exercise helps stimulate it.

Asthma is a chronic inflammatory disease that causes the airways in the lungs to become inflamed and narrow. Due to this, you experience uncontrollable coughing and wheezing, difficulty in breathing, tightness in the chest, and anxiety, among other symptoms. The severity and frequency of these symptoms tend to vary from person to person depending on a variety of factors. Irrespective of the cause, an asthma attack can be highly distressing and discomforting. Years of research have found that lifestyle habits can have a huge impact on asthma sufferers. From the food you consume to the state of your surroundings, everything can either help control the symptoms of the condition or worsen them, leading to an attack. Listed below are some of the tried-and-tested lifestyle tips for managing asthma that you should incorporate in your everyday life to keep this condition under control. Use a peak flow meter Using a peak flow meter is among the most highly effective lifestyle tips for managing asthma. It is a light, hand-held device that accurately measures how smoothly air flows from your lungs. This must-use device offers an inexpensive way to keep track of the symptoms of asthma. By using the peak flow meter regularly, you can find out if the symptoms are getting better or worsening with time.

Multiple sclerosis is a progressive neurological disease that can potentially disable the nervous system, including the brain. The condition is characterized by the scarring of nerve tissues due to the attack of the immune system on the myelin sheath of a neuron. This disease can cause permanent damage to the nervous system, resulting in the deterioration of the nerves. Some of the symptoms of this disease are tremors, numbness, lack of balance, and pain. Apart from medication, several lifestyle changes for multiple sclerosis can help manage the condition effectively. Some patients have begun administering supplements to themselves for a positive effect on the symptoms, and it appears to work. However, some supplements may cause side effects, so it’s advisable to consult with a doctor before one starts taking any of those. The following are some of the nutrients to add to the daily diet to cope with multiple sclerosis: Vitamin D Vitamin D provides a great helping hand to calcium when it comes to strengthening the bones. It can also act on the immune system to help ease inflammation. Although unproven, it is believed that vitamin D supplements can greatly improve the symptoms of multiple sclerosis and help ease pain and discomfort.

Allergies are very common and can cause distressing symptoms. An allergy is caused by coming into contact with allergens, which are substances that trigger off certain reactions in one’s body. A healthy person may not face problems when exposed to allergens, but one with a weak immune system may experience various symptoms that can range from mild to severe. A respiratory allergy is an allergic reaction that results in symptoms related to the respiratory system, along with issues in the functioning of the system. It leads to allergic conditions like rhinitis and asthma. Types of respiratory allergies The article discusses the different types of respiratory allergies and their main triggers: Allergic rhinitis Allergic rhinitis, commonly known as hay fever, occurs due to triggers like pollen in the air. It may also occur due to other substances like dust, mold, animal hair, and such. It primarily occurs in spring, when plants release pollen into the air. The pollen enters the respiratory system, which causes the immune system to be triggered by the pollen and reacts to it with a number of symptoms. This includes continuous sneezing, coughing, watering of the eyes, and a runny nose. This is the natural reaction of the immune system that tries to get rid of pollen in this way.

Nasal polyps refer to painless and soft benign growths on the lining of the nasal passage, and they hang downward like grapes. The polyps appear because of chronic inflammations and are usually associated with recurring infections, asthma, drug sensitivity, and some immune disorders. Knowing the symptoms and warning signs of nasal polyps will help one keep them in check, and they can also prevent the condition from worsening. This is because when the polyps are very large, they can also trigger breathing problems as they block the nasal passage. Symptoms and warning signs of nasal polyps Small nasal polyps are not likely to lead to the development of many symptoms, but larger ones are known to be dangerous. In severe cases, they may even culminate in breathing difficulty, loss of the sense of smell, and frequent infections. While these polyps in the nasal passage can happen to anyone, the condition mostly affects adults. Medications are prescribed to shrink the polyps or get rid of them altogether. In some cases, one may even need to undergo surgery to eliminate them, but surgery is not a permanent cure as the polyps may grow again. Here are some symptoms that are most commonly associated with nasal polyps: