Chronic arthritis attacks cause inflammation, pain, and swelling that can hamper a person’s ability to carry out daily activities. Gout affects the joints, including the knees, ankles, toes, and other parts of the feet. Gout is a severe condition caused by high levels of uric acid in the bloodstream and can cause a person’s movements to reduce drastically. It is also accompanied by severe pain lingering for long periods. Some natural remedies have proven benefits to improve the condition:

• Dandelion
  The dandelion plant and its leaves produce diuretic effects and enhance kidney functioning. The effect triggers an increase in urine production, flushing out high levels of uric acid. The leaves have chemicals to promote kidney functioning and help ensure regular excretion of uric acid through the urine. The roots have detoxifying effects on the liver, which promotes and supports kidney functioning. Dandelion extracts are used to make teas that improve liver and kidney health. These teas lower uric acid levels in the body and also lower the risk of developing kidney problems.
• Milk thistle seeds
  Milk thistle is a herb and one of the most effective natural ways to relieve gout. The seeds have medicinal properties and are used to make tonics to reduce oxidative stress on the liver. It’s known to relieve liver problems like jaundice, gallbladder disorders, and cirrhosis. The seeds have a compound called flavonoid silymarin, which has anti-inflammatory properties. It’s also a potent source of antioxidant that stimulates protein synthesis to strengthen the kidney and liver cells. However, if you are on medication, it is advisable to consult your doctor before taking milk thistle as it may interfere with the effects of the medication.
• Hibiscus tea
  Hibiscus, a primary source of antioxidants, is another natural way to relieve gout. The anti-inflammatory properties of hibiscus keep a check on blood pressure and significantly lower the uric acid levels in the blood. At the same time, hibiscus is also known to increase cholesterol and triglyceride levels in diabetic and pre-diabetic patients.
• Apples
  Consuming an apple every day is among the most natural ways to relieve gout as the fruit has malic acid, which lowers uric acid levels. Yet, there are studies claiming that this may lead to gout flare-ups as the fruit has fructose, so ensure that the daily sugar consumption doesn’t shoot up.
• Topical heat or cold therapy
  You can apply hot or cold water to inflamed joints as per the requirements. Soaking the affected joint in cold water is often the most effective method to relieve the symptoms of gout. Applying ice packs is also helpful to relieve inflamed joints, and the same holds for hot water. However, water is recommended only when the inflammation is not intense. For effective results, you can alternate between hot and cold therapy.

These natural ways to relieve gout are effective, and they are also free of side-effects. Depending on the intensity of the condition and other factors, your doctor may recommend natural treatments and ways to relieve gout combined with medication. However, don’t replace your prescribed medications with these natural methods without consulting your doctor as they are not alternatives to medication.