Back pain is a common problem faced by most people. There are many causes, but sleeping on the wrong mattress can worsen this issue. Similarly, a mattress that supports the back well can help manage back pain. Here are some useful tips to help you in choosing the right mattress for back pain:
Body type and mattress
While choosing the right mattress for back pain, you need to consider your body type as the right mattress is one that suits your body. If you are slender or have a medium build, you can consider a soft mattress as you do not put too much weight on it. At the same time, if you are overweight, your weight on the mattress can affect the alignment of your spine. So, you may need to select a harder mattress that offers more support for your spine.
Softness and firmness
The firmness of mattresses is primarily classified as soft, medium, and hard. A soft mattress is highly comfortable, and you can sink into it when you lie down. A medium-firm mattress offers a little resistance, whereas a hard mattress does not sink at all. It offers good support to the back but the level of firmness may not be comfortable for everyone.
Ideally, you can choose a medium-firm mattress as it is soft enough to offer comfort and provides support for the back, allowing you to have a good night’s sleep.
Decide the type
The common types of mattresses include spring, latex, memory foam, and air mattresses, and each of them has specific benefits. If you have frequent or severe back pain, a spring or latex mattress would be ideal for you.
Choosing a memory foam mattress is the right decision for managing back pain as it ensures both comfort and support to the back. If you do not want the same level of firmness, you can consider an adjustable bed where each side of the bed can have different levels of firmness. You can also opt for an air bed.
Change the mattress when needed
A mattress will lose its firmness after years of use. No mattress is guaranteed to give you the best support for a lifetime as the material gives away or experiences wear and tear with time.
This causes the mattress to sag, and continuing with the same one can worsen back pain. When you observe your old mattress sagging, it is best to replace it with a new one. You can also exchange the old one and get a discount on your current purchase.
Look for what suits you best
Ultimately, it is your personal preference that matters, and what suits one person may not suit another. So, while choosing the right mattress for back pain, try out a few mattresses from different brands and select the one that offers you the most support and comfort. Also, ask for a trial before making the final purchase.