Psoriatic arthritis is a painful condition that leads to inflammation in the joints, resulting in them being swollen and painful. Psoriatic arthritis results from psoriasis, which is a skin condition causing scaly and itchy patches on the knees, elbows, and scalp. Since people with this condition have a higher risk of being affected by other metabolic diseases, it is advisable to follow a diet that is low in calories and includes some of the natural foods for a psoriatic arthritis diet. Here is a list of the types of diet plans to follow and the foods to eat if you are suffering from this health condition.
Weight loss diet
Being overweight raises the risk of psoriatic arthritis and for those who are already suffering, the symptoms are triggered. Therefore, a weight loss diet that limits your intake of fats, sugars, and carbohydrates is effective in keeping the problem in check. Since fat tissues release protein that causes swelling, fat-free foods will cause less inflammation in the joints. Natural foods that you can consume are fruits, vegetables, lean meats, and low-fat dairy products.
Psoriatic arthritis patients should avoid all kinds of foods that lead to inflammation. You can freely opt for as many natural foods when on a psoriatic arthritis diet such as fish (mackerel, tuna, and salmon) and vegetables (carrots, sweet potatoes, and spinach). On the other hand, stay away from fatty red meats, refined sugars and also potatoes and eggplants as all these can make the symptoms worse.
Auto-immune protocol diet
The AIP diet is another low-calorie diet. You need to cut back on gluten and refined sugar when on this diet. The idea of the plan again is to eliminate foods that cause inflammation and instead, enable individuals to consume more nutrient-dense foods, bone broth, and fermented foods. This diet works better when followed while having an active lifestyle. By following this diet, you might get significant relief from the pain caused by psoriatic arthritis.
People suffering from psoriatic arthritis are often found to be allergic to gluten. In this diet plan, you are advised to avoid eating wheat and barley. There are lots of natural foods for a psoriatic arthritis diet that are gluten-free such as fruits, vegetables, rice, beans, and low-fat dairy. Doctors often recommend that patients check to see if they are allergic to any foods before consuming them.
The Pagano diet calls for boosting the intake of fruits and vegetables while cutting down on nightshades and junk food. Many people with psoriatic arthritis believe that their symptoms improved when they followed this diet plan. In any case, eating low-fat foods and dairy products are bound to lessen the extent of swelling and hence offer some relief from the pain caused by psoriatic arthritis.
In addition to eating more natural foods for a psoriatic arthritis diet, you should also ensure you restrict the consumption of alcohol, junk food and processed meats that have a high chance of causing metabolic imbalances in your body.