While a problem with any part of the body will create issues, heart problems are much more serious than most others as a disease or disorder of this organ will impact your overall physical and mental well-being. Thankfully, food plays a very important role in determining how healthy your heart is. Many people complain about the lack of time to whip up breakfast in the morning and forego it completely. This is an extremely unwise and unhealthy decision. Keeping that in mind, this list includes only simple ideas for making a heart-healthy breakfast. Do check out these top foods to prevent heart disease and try to make them at home every day.
- Overnight oats
It is no surprise that oats are considered one of the top foods to prevent heart disease. They contain soluble fibers, lots of antioxidants and can also lower your bad cholesterol levels. This breakfast can be prepared the night before and stored in the fridge. Toss in all your favorite fruits, some oats, soaked chia seeds, a little milk or yogurt and a little honey into a bowl, give it a mix and store it in the refrigerator. All you need to do the next morning is to take it out and relish the taste.
- Egg-white omelet
The yolk of an egg is where the fat content is and consequently, it is not great for your heart. You can, therefore, whip up an omelet with just the white of the egg. Toss some mushrooms or spinach to the mix for some extra taste and nutrition. Egg whites contain good proteins and are also on the list of top foods to prevent heart disease.
- Banana smoothie
Are you short of time and can’t sit at the table and eat some breakfast? Make a quick banana smoothie and take it with you to work or to school. Toss some cut bananas, a handful of dates and some almond milk or soy milk into a blender to make a thick smoothie. Enjoy this drink anywhere you want. Dates help increase your iron levels while banana is rich in potassium.
- Whole wheat muffins
This is a breakfast that you can make during the weekend and store in the fridge for the whole week. Use whole-wheat instead of all-purpose flour and skip the sugar. You can make the muffins sweeter by adding berries and fruit extracts to the mix. Bake them for 12-15 minutes and store in an airtight container. Unprocessed grains such as whole-wheat, barley, and oats are top foods to prevent heart disease.
- Yogurt and fruits
Cut all your favorite fruits the night before and store it in the fridge. Get up in the morning, add the fruits to a bowl, top with some yogurt, cinnamon and honey and enjoy this delicious breakfast bowl. This is an easy yet satisfying breakfast idea that will keep your heart strong.
Use these top foods to prevent heart disease every day to make your breakfast healthy and interesting. Consuming them will keep your heart problem-free for a very long time.