Foods to Avoid with Type 2 Diabetes

Type 2 diabetes is a condition where the body does not produce enough insulin to control blood glucose levels. While type 2 diabetes has only been common in adults, an unhealthy lifestyle and carbohydrate-rich food habits have made kids prone to this condition too. If you or your child is diagnosed with type 2 diabetes

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Healthy Immune Boosting Snacks for Sick Kids

Getting a child to follow a healthy diet is often challenging, but when ill, a balanced diet and nutritious food can help fight infections and gain energy. When your child is suffering from an illness, a nutritious and balanced diet goes a long way in boosting their immunity and strength and promoting a speedy recovery

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Foods to Eat and Avoid to Prevent Heartburn and GERD

Gastroesophageal Reflux Disease (GERD) results in food and stomach acid flowing back into the esophagus, which leads to a burning sensation in the throat and chest area. Reflux usually occurs after a heavy, greasy, or spicy meal, but it can also be a result of going to bed right after a meal. The symptoms of the condit

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Fiber-Rich Foods to Help Manage Schizophrenia

Schizophrenia, a chronic mental illness, causes people to interpret reality abnormally. The symptoms involve hallucinations, delusions, and disorganized speech that harm daily activities and reflect an impaired ability to function. Schizophrenia includes numerous problems such as extremely disordered behavior, emotion

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4 Foods to Eat to Manage Cystic Fibrosis

The best way to treat cystic fibrosis is to follow a healthy and balanced diet. It helps improve your health and also manages the symptoms. If you are suffering from cystic fibrosis, you need to consume a higher number of calories as compared to others to maintain a healthy weight and prevent weight loss due to the con

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Vegan Snacks for Children’s Lunches

Parents who choose to go vegan may also want to stick to vegan snacks for their kids. However, processed foods are laden with additives, preservatives, saturated fat, and added sugar, so they should be left off the plate. Healthier snack choices without artificial flavors, like homemade tortilla chips and hummus or kal

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Whole30 Snack Ideas for Vegetarians

Whole30 is a diet program wherein you have to eat only whole and unprocessed food for 30 consecutive days, and foods like dairy products, grains, legumes, added sugar, and alcohol are to be strictly left off the diet. The basic idea of the Whole30 program is to completely remove inflammatory foods from your diet and fo

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Natural Ways to Get Rid of Freezer Odors

When food is stored in your fridge for too long, it can emit a bad smell, and the odor can be worse if there is any contaminated food in your freezer. Bad odors can also be the result of an electrical failure, or they may have developed because you switched off the refrigerator unknowingly. The odor can spread to the r

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